Saying “No” is a Complete Sentence
No is such a short, easy word and you would think that it would be easy to say as well. However, it’s not easy to say no sometimes it feels downright impossible! Why? And we do find the...
Self-Care
Simple living, honest self-care, and permission to say no — practical ways to lighten the mental load and make room for the life you actually want, without the overwhelm of doing it all.
Wellness Tips: The How-To For Your Body, Part 2
From our previous post, we were discussing wellness tips such as changing our mindset to a more positive outlook and overcoming our fears so we could experience change within ourselves and tackle our “demons” if you will. Here...
Wellness Tips Series: How To Take Care of You
“Wellness is a holistic integration of physical, mental, and spiritual well-being. Although it always includes striving for health, it’s more about living life fully, and is a lifestyle and a personalize approach to living life in a way...
Wellness Tips: The How-To For Your Body, Part 1
As people, some of us have this little flaw that makes us think that we have to push our bodies to the breaking point and just keep going. Completely disregarding our personal well-being thinking there are no consequences....
Seven Sure Fire Ways For Stress Relief
Struggle to manage stress, anxiety, or depression in your life? Want a stress relief but there is no time to breathe or to take care of yourself? You are not alone. And I also realize that the beginning...